Coaching, built around you.

Personalised online coaching shaped by your goals, lifestyle, and experience.

Training works best when it’s personal.

Every runner experiences training differently. RUNICO coaching is built around you — not based on a generic system or algorithm.

Each coaching journey begins with a one-to-one virtual consultation to understand your goals, needs, and starting point. From there, training is shaped around the level of support included in your chosen package — whether that’s a clear, structured plan to follow independently, or a more collaborative approach with regular reviews and adjustments — always guided by experience, observation, and communication.

Whether you’re building consistency, chasing a personal best, or training for something bigger, the goal is simple: to help you run your own unique journey.

RUNICO Coaching Packages

  • Bronze Package

    CHF 80 - One-off payment

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    What’s included:

    • Initial 30-min virtual consultation to discuss your background, goals and needs

    • Custom 16-week training plan tailored to your schedule, fitness and goals

    • Free access to V.O2 Coaching App for the plan duration – easily edit your workouts

    • Risk-free money back guarantee – full refund within 1 month if you're not satisfied

    • 100% people powered – no AI or generic algorithms. Just real experience and real understanding
    Buy Now

  • Silver Package

    CHF 120/month subscription

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    What’s included:

    • Initial 30-min virtual consultation to discuss your background, goals and needs

    • Monthly 30-min virtual check-in to review progress and update your plan

    • Unlimited chat support on WhatsApp – expert advice when you need it

    • Continuous training plans always personalized and adapted monthly based on your progress

    • Free access to V.O2 Coaching App – easily edit your workouts

    • Risk-free money back guarantee – full refund within 1 month if you're not satisfied

    • 100% people powered – no AI or generic algorithms. Just real experience and real understanding
    Buy Now

  • Gold Package

    CHF 160/month subscription

    Click 'Buy Now' to view in your currency

    What’s included:

    • Initial 30-min virtual consultation to discuss your background, goals and needs

    • Bi-weekly30-min virtual check -into review progress and update your plan

    • Unlimited chat support on WhatsApp – expert advice when you need it

    • Continuous training plans adapted as needed based on your progress and goals

    • Free access to V.O2 Coaching App – easily edit your workouts

    • Risk-free money back guarantee– full refund within 1 month if you're not satisfied

    • 100% people powered– no AI or generic algorithms. Just real experience and real understanding

    Buy Now

Your coach

I’m Adam. Like many of us, I didn’t come into running with natural sporting talent. Progress came through consistency, patience, and learning how my body and mind responded to training and racing over time.

That lived experience, combined with formal coaching education, now shapes how I support runners through RUNICO. I understand what it feels like to balance training with work, family, setbacks, and ambition.

My role as a coach isn’t to prescribe a perfect plan — it’s to help runners navigate their own journey with clarity, confidence, and purpose.

Coaching Qualifications

  • UK Athletics - Coach in Running Fitness
  • UK Athletics - Leader in Running Fitness
  • V.O2 Certified Distance Running Coach
  • Level 2 Certified Fitness Instructor

Race Highlights

  • Marathon: 2:58:30
  • Half Marathon: 1:21:39
  • 100km Ultra Trail - UTMB CCC

Your training plan

Your training plan is delivered through the V.O2 Coaching app — giving you a clear, flexible view of your sessions, progress, pace guide, and weekly structure.

The app makes it easy to follow and adjust your training, but it’s the coaching behind it that matters. Plans are built, reviewed, and adapted by your coach — not generated by an algorithm.

Access to the app is included as part of your coaching, allowing us to work together in a simple, organised way.

Interested in coaching?

If you’re considering working with a coach and want to understand whether RUNICO is the right fit for you, feel free to get in touch using our Contact Form.

For training insights, reflections, and behind-the-scenes updates, you can also follow runico_run on Instagram.