Coaching

Go further on your running journey.

Every runner's journey is unique.

That’s why RUNICO Coaching is built around you — your goals, experience, lifestyle and training history. We start by understanding where you are now, where you want to go, and what will help you get there.

Whether you’re building consistency, chasing a personal best, or training for something bigger, my role is to help you achieve your goals with training that makes sense for you — not a generic system or algorithm.

But coaching isn’t just about giving you a plan to follow. It’s about helping you understand your training, build confidence and become a more self-sufficient runner.

The goal is to help you become your own coach — to understand what works for you, make better decisions about your training, and know when to adapt.

And when you’re ready for the next challenge, coaching can help you take the next step.

RUNICO Coaching Packages

  • Bronze Package

    CHF 60 - One-off payment

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    What’s included:

    • Initial 30-min virtual consultation to discuss your background, goals and needs

    • Custom 16-week training plan tailored to your schedule, fitness and goals

    • Free access to V.O2 Coaching App for the plan duration – easily edit your workouts

    • Risk-free money back guarantee – full refund within 1 month if you're not satisfied

    • 100% people powered – no AI or generic algorithms. Just real experience and real understanding
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  • Silver Package

    CHF 100/month subscription

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    What’s included:

    • Initial 30-min virtual consultation to discuss your background, goals and needs

    • Monthly 30-min virtual check-in to review progress and update your plan

    • Unlimited chat support on WhatsApp – expert advice when you need it

    • Continuous training plans always personalized and adapted monthly based on your progress

    • Free access to V.O2 Coaching App – easily edit your workouts

    • Risk-free money back guarantee – full refund within 1 month if you're not satisfied

    • 100% people powered – no AI or generic algorithms. Just real experience and real understanding
    Buy Now

  • Gold Package

    CHF 125/month subscription

    Click 'Buy Now' to view in your currency

    What’s included:

    • Initial 30-min virtual consultation to discuss your background, goals and needs

    • Bi-weekly 30-min virtual check -into review progress and update your plan

    • Unlimited chat support on WhatsApp – expert advice when you need it

    • Continuous training plans adapted as needed based on your progress and goals

    • Free access to V.O2 Coaching App – easily edit your workouts

    • Risk-free money back guarantee– full refund within 1 month if you're not satisfied

    • 100% people powered– no AI or generic algorithms. Just real experience and real understanding

    Buy Now

Your coach

I’m Adam. Like many of us, I didn’t come into running with natural sporting talent. Progress came through consistency, patience, and learning how my body and mind responded to training and racing over time.

That lived experience, combined with formal coaching education, now shapes how I support runners through RUNICO. I understand what it feels like to balance training with work, family, setbacks, and ambition.

My role as a coach isn’t to prescribe a perfect plan — it’s to help runners navigate their own journey with clarity, confidence, and purpose.

Coaching Qualifications

  • UK Athletics - Coach in Running Fitness
  • UK Athletics - Leader in Running Fitness
  • V.O2 Certified Distance Running Coach
  • Level 2 Certified Fitness Instructor

Race Highlights

  • Marathon: 2:49:16
  • Half Marathon: 1:21:39
  • 100km Ultra Trail - UTMB CCC

Your training plan

Your training plan is delivered through the V.O2 Coaching app — giving you a clear, flexible view of your sessions, progress, pace guide, and weekly structure.

The app makes it easy to follow and adjust your training, but it’s the coaching behind it that matters. Plans are built, reviewed, and adapted by your coach — not generated by an algorithm.

Access to the app is included as part of your coaching, allowing us to work together in a simple, organised way.

Interested in coaching?

If you’re considering working with a coach and want to understand whether RUNICO is the right fit for you, feel free to get in touch using our Contact Form.

For training insights, reflections, and behind-the-scenes updates, you can also follow runico_run on Instagram.